AVOW Health and Wellness

Happy Thanksgiving Day!

Hello Friends! Hope you enjoyed your Thanksgiving with family, friends, or quiet time to yourself. This season is about giving, and now is the time to give yourself the gift of Vision. To help you do just that, we're letting you in on a little secret....our new Vision Course is starting next month and you're invited to end your year on a high note! Get ready to work on your wellness and join the Vision course It's Your Time, AVOW Wellness

11 months ago • 1 min read

June is for Joy!

Sunsational Time of Year! I hope you are enjoying the warmer weather and taking advantage of the sunshine- and all its numerous benefits! It's not recommended to be exposed too long in the heat of the day, but a walk in the morning while the sun is rising or in the evening before it sets makes for a nice time to get some physical activity. Here are my top 5 benefits of the sun: Protects against vitamin D deficiency Rejuvenates aging eyes Improves immune system Supports healthy bones Enhances...

over 5 years ago • 2 min read